Our program is intended to give all kids a performance advantage in any sport of their choosing. CrossFit Teen Strength and Conditioning is programmed specifically for the needs of athletes ages 13 to 17. Teens will be instructed in proper weightlifting techniques and gymnastic-based movements. All trainers for this class are qualified CrossFit Teens Trainers, who specialize in teaching CrossFit techniques safely and effectively to growing bodies.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Four Pillars is located and easily accessible from all of Moses Lake.
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