CrossFit utilizes Olympic lifts, gymnastics, and mono-structural activities (running, rowing, etc.) in mixed bouts of work and rest intervals. Workouts are usually kept short and intense but are constantly varied in terms of time and modality. A class is 1 hour and includes warm-up, skill presentation and practice, the workout of the day (WOD), and cool down. Each athlete will receive his or her own scaling to match their needs and abilities.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Four Pillars is located and easily accessible from all of Moses Lake.