Valerie Michelbook


Squat: 225, Clean & Jerk: 165, Snatch: 115, Fight Gone Bad: 330


CrossFit Level 1 & 2 Certification, CrossFit Kids Certification, USAW Sports Performance Coach Certification, Burgener Strength Level 1 Certification, & Aerobic Capacity Ambassador

About Coach

I moved around a lot with two military parents, so never really found my sport as a child. When I could, I would participate in gymnastics, martial arts, ice skating, and eventually got into weightlifting. I found CrossFit and fell in love with the variety of movements, skills, & the well rounded approach to fitness in general.

Turning Point

CrossFit is great for my physical health, but it's also how I release stress from daily life. The capacity and strength I've built has given me more confidence, but this community has helped me grow as an individual. Any time I get a little down, all I have to do is look at this amazing group of perfectly imperfect people. They remind me that we are all a little broken from time to time, but we're here helping pick up the pieces together. This community is unlike anything I've ever experienced.

Motivation & Passion

I've been helping others find their potential, strength, and confidence for the last 7 years as Owner of CrossFit Four Pillars. We help children as young as 6 figure out fitness is fun, adults into their 70's keep their independence, and support people of every age/size/ability every step toward their goals. Helping people is my purpose and joy. I take immense pride in my work and make time for continual education to make sure I am always learning and growing as a Coach.

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