I moved around a lot with two military parents, so never really found my sport as a child. When I could, I would participate in gymnastics, martial arts, ice skating, and eventually got into weightlifting. I found CrossFit and fell in love with the variety of movements, skills, & the well rounded approach to fitness in general.
CrossFit is great for my physical health, but it's also how I release stress from daily life. The capacity and strength I've built has given me more confidence, but this community has helped me grow as an individual. Any time I get a little down, all I have to do is look at this amazing group of perfectly imperfect people. They remind me that we are all a little broken from time to time, but we're here helping pick up the pieces together. This community is unlike anything I've ever experienced.
I've been helping others find their potential, strength, and confidence for the last 7 years as Owner of CrossFit Four Pillars. We help children as young as 6 figure out fitness is fun, adults into their 70's keep their independence, and support people of every age/size/ability every step toward their goals. Helping people is my purpose and joy. I take immense pride in my work and make time for continual education to make sure I am always learning and growing as a Coach.