Squat: 345
Deadlift: 435
Clean and Jerk: 275
Snatch: 235
Fran time: 2:57
Crossfitting for 10 years
CrossFit Level 1 Trainer
I started CrossFit when I was 10 years old , I have been to countless competitions going as far as Michigan for one. I ran cross county in high school for all 4 years I’ve been at the same gym with the same great people for all 10 years. I’m now coaching those same people to be amazing athletes!
I don’t really have a turning point in life so far, however in my athletic career I had one just recently. I used to compete in CrossFit itself and while I still do it just is no longer my focus, I have switched my focus to train to maintain a healthy lifestyle and to be physically fit, at the moment I don’t have the drive to be competitive in the CrossFit space I’m sure it will switch eventually but I’m more focused on creating a great coach within myself then a great athlete!
I want to make a difference in the people that I’ve known for years! Help these people advance to the next step in the gym. I hope to push my athletes into different comfort zone while maintaining a safe manor in the gym.
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