Children learn CrossFit Foundational movements in a fun setting. The goal of the course is to increase athleticism in the ten recognized fields: speed, strength, power, endurance, coordination, agility, accuracy, balance, flexibility, and stamina. Above all, this course strives to give children a lifelong love of fitness as part of their daily routine.
Our program is intended to give all kids a performance advantage in any sport of their choosing. CrossFit Teen Strength and Conditioning is programmed specifically for the needs of athletes ages 13 to 17. Teens will be instructed in proper weightlifting techniques and gymnastic-based movements. All trainers for this class are qualified CrossFit Kids Trainers, who specialize in teaching CrossFit techniques safely and effectively to growing bodies.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Four Pillars is located and easily accessible from all of Moses Lake.